Hey, I am getting in shape by working out with Elizabeth . Checkout %link% to know more.

Fitness

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

On Demand Fitness

Water

Sculpt Method

Elizabeth 

This membership will allow you access to the entire on-demand library of workouts including Strength, Cycle, Pilates, HIIT, and Stretching, so you can get a great workout from anywhere at anytime!

On Demand Fitness Membership

This membership will offer you full access to the on-demand fitness library plus access to the equipment at the cycle studio.  
This is a membership for local clients only

On Demand Fitness PLUS Cycle Studio

This program is designed for those familiar with fitness but need help with accountability, guidance, and discipline.  

With my one-on-one Virtual Personal Training program, I will collect your information and goals and use that to create a personalized program for you.  Through this app you will have access to all the workouts I create for you, nutrition guidance, and check in accountability.  

Virtual Personal Training

This membership is for those that do small group training of 30-minutes spin class and 30- minutes personal training twice/week and also want access to the on-demand library, nutrition guidance, recipes, and workout plans!

Elizabeth

Personal Trainer/Group Exercise Instructor/Nutrition Specialist