Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
On Demand Fitness Membership
This membership will allow you access to the entire on-demand library of workouts including Strength, Cycle, Pilates, HIIT, and Stretching, so you can get a great workout from anywhere at anytime!
24/7 Access to any and all workouts in the on-demand library.
24/7 chat support
$25
Monthly
On Demand Fitness PLUS Cycle Studio
This membership will offer you full access to the on-demand fitness library plus access to the equipment at the cycle studio. This is a membership for local clients only
Full access to on demand library
24/7 upstairs gym access
$45
Monthly
Virtual Personal Training
This program is designed for those familiar with fitness but need help with accountability, guidance, and discipline. With my one-on-one Virtual Personal Training program, I will collect your information and goals and use that to create a personalized program for you. Through this app you will have access to all the workouts I create for you, nutrition guidance, and check in accountability.
One on one coaching
Weekly check-ins
Personalised fitness plan with video demonstrations & instructions to perform
Nutrition Guidance & recipes
Regular progress check-ins
Regular updates in plans based on your progress
$75
Monthly
Small Group And On Demand Library
This membership is for those that do small group training of 30-minutes spin class and 30- minutes personal training twice/week and also want access to the on-demand library, nutrition guidance, recipes, and workout plans!
Small group personal training 2/week
On demand fitness videos
Nutrition guidance and recipes
Demonstrations of workouts and lifts
$135
MonthlyElizabeth
Personal Trainer/Group Exercise Instructor/Nutrition Specialist
Elizabeth Hays is a passionate fitness professional and mom to two boys, with over 12 years of experience in the industry. She has worked with global brands like HOTWORX and Johnson Health Tech. and owned her own cycle studio and gym for over five years. Elizabeth now focuses on virtual training to reach a wider audience, offering dynamic programs, group challenges, and fitness classes that empower people to feel stronger, healthier, and more confident. She’s dedicated to helping others achieve their fitness goals, regardless of where they are in their journey or in the world.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
