Elizabeth

My Plans

On Demand Fitness Membership

This membership will allow you access to the entire on-demand library of workouts including Strength, Cycle, Pilates, HIIT, and Stretching, so you can get a great workout from anywhere at anytime!

24/7 Access to any and all workouts in the on-demand library.

24/7 chat support

$25

Monthly

On Demand Fitness PLUS Cycle Studio

This membership will offer you full access to the on-demand fitness library plus access to the equipment at the cycle studio. This is a membership for local clients only

Full access to on demand library

24/7 upstairs gym access

$45

Monthly

Virtual Personal Training

This program is designed for those familiar with fitness but need help with accountability, guidance, and discipline. With my one-on-one Virtual Personal Training program, I will collect your information and goals and use that to create a personalized program for you. Through this app you will have access to all the workouts I create for you, nutrition guidance, and check in accountability.

One on one coaching

Weekly check-ins

Personalised fitness plan with video demonstrations & instructions to perform

Nutrition Guidance & recipes

Regular progress check-ins

Regular updates in plans based on your progress

$75

Monthly

Small Group And On Demand Library

This membership is for those that do small group training of 30-minutes spin class and 30- minutes personal training twice/week and also want access to the on-demand library, nutrition guidance, recipes, and workout plans!

Small group personal training 2/week

On demand fitness videos

Nutrition guidance and recipes

Demonstrations of workouts and lifts

$135

Monthly