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Fitness

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

On Demand Fitness

Water

Sculpt Method

Elizabeth 

This membership is for those that do small group training of 30-minutes spin class and 30- minutes personal training twice/week and also want access to the on-demand library, nutrition guidance, recipes, and workout plans!

Small Group And On Demand Library

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monthly

$135

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