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Fitness

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

On Demand Fitness

Water

Sculpt Method

Elizabeth 

This membership will offer you full access to the on-demand fitness library plus access to the equipment at the cycle studio.  
This is a membership for local clients only

On Demand Fitness PLUS Cycle Studio

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monthly

$45

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